An Introduction to the Ancient healing Science of Ayurveda

Ayurveda is the ancient system of healing from India that uses food, herbs, lifestyle, yoga and mediation to bring balance and the removal of disease by initiating our own true nature. This interactive workshop will introduce the fundamentals of Ayurveda and how to apply in your daily life. Learn how to determine your Ayurvedic type through the elements of Space, Air, Fire, Water and Earth. If you’ve struggled with weight issues and ill health you will

learn how different foods and lifestyle can affect you individually and

how to bring your body back into balance. Discover ways to improve your digestion, ignite your digestive fire and enliven your overall well being enhancing your every day life.

Yoga is the sister science of Ayurveda and we will begin our

journey with a rejuvenating practice of Yoga in the morning to

centre and awaken our senses, followed by an insight into the

science of Ayurveda. We will then take a walk through the beautiful trees and down to the lake of Liss Ard Estate before lunch. You can either bring lunch to share or eat in the lovely cafe

at Liss Ard.

In the afternoon learn how Ayurveda can help you individually, touching on diet and health issues and complete the day with

a super relaxing restorative Yoga including Yoga Nidra to send

you on your way feeling restful, restored and inspired!

Sunday April 19th 10am - 4.30pm Info and booking 086 344 0994

€65

( concession / unwaged €50 )

Claire Rosewood is a qualified Ayurvedic Therapist and Practitioner, Yoga Teacher

and Therapist, practicing yoga since 1988 and teaching Yoga since 2004. She is

also a qualified Physical Therapist.

A compassionate and caring practitioner, Claire is passionate about Auyurveda

and can offer various Ayurvedic Massage treatments, diet, nutritional, herbs

and lifestyle advice to assist in helping bring the body back into balance ...

and cats....she loves cats too ! www.elementalhealing.eu